Small Area Movement Program - Late Winter 2024

-Weekly Detailed SAM On-Ice Movement Specific to Position

-10 Week Format

-Complete SAM On-Ice Movement Asymmetry Analysis

-Complete SAM On-Ice Movement Corrective Program with Progression Tracking

-Certified, Energetic PS Coaches

-Maximum Quality Repetition and Positive Feedback

-4-1 Player to Coach Ratio, Maximum 12 Players on the Ice

-Wear the Gear!  Free PS Jersey and Socks

-Use the Method like our +350 NHL players 

**Sessions commence the week of November 20th on their respective days. There are NO SESSIONS the week of MARCH BREAK (March 11-15).** 

If you have any questions about our Small Area Movement Program please fill out the form below, we would love to talk to you!

LOCATIONS:

MONDAYS ~      Carleton University 6:30am & 7:30am

                            Kanata Rec Complex 6:30am & 7:30am 

                            Minto Barrhaven 3:15pm & 4:15pm

                            Ray Friel 3:15 & 4:15pm                 

TUESDAYS ~      Minto Barrhaven 6:15am & 7:15am

                            Richcraft Sensplex 6:30am & 7:30am

                            Bell Sensplex 3:15pm & 4:15pm

                            Richcraft Sensplex 3:15 & 4:15pm

WEDNESDAYS ~ Carleton University 6:30am & 7:30am

                            Kanata Rec Centre 6:30am & 7:30am

                            Carleton University 3:30pm & 4:30pm

                            Kanata Rec Centre 3:15pm & 4:15pm

THURSDAYS ~  Walter Baker 6:30am & 7:30am

                             Ray Friel 6:30am & 7:30am

                             Ray Friel 4:00pm

                             Minto Rec Complex 4:00pm

PROGRAM INVESTMENT:

$650 + HST