MONDAYS ~Jim Durrell 6:30am
TUESDAYS - Minto Barrhaven 7:15am
**Sessions commence the week of October 24th. Please see individual program for exact start dates.
Fall Small Area Movement Program - Skating & Skill Development
While our Perfect Skating Program focuses on joint mobility, muscle activation, posture, balance point and efficiency, our Small Area Movement Program addresses the needs of players in the tighter areas of the game. Quickness and small area movement execution are the focus and athletes will find themselves challenged in a wide range of position specificity. From tight turns, to pivots to activate offensively, players will improve their quickness and execution of all Small Area Movements and Position Specific Skills dictating their offensive and defensive play. This Fall Program runs 1 hour per week for 5 weeks. Completion of our Perfect Skating Program prior to this Small Area Movement Program is an asset.
As you have come to expect, each program is limited to a maximum of 4 athletes in 4-1 coaching ratio!