5 Week Small Area Movement Program (DEFENCE) - Summer 2025

5-Week Small Area Movement Program - DEFENCE

                   **THIS PROGRAM IS OPEN FOR MALE & FEMALE ATHLETES**

This program will be a 5-session 10-hour program (over 5 weeks) of on-ice movement training. This program is for the athlete who would like to touch the ice WEEKLY with progressive skating and skill development.

Summer 2025 Small Area Movement Program for DEFENCE

- Improve Movement, Skill, and Agility for defending and creating offense

- Improve decision-making, positioning, and awareness both offensively and defensively

- Improve ability to create shooting lanes and learn how to activate into the offensive zone

-5 Week 2 Hour sessions per week format 

-Complete On-Ice Movement Corrective Program with an emphasis on Defense specific movement patterns and skills

-Certified, Energetic, and Professional PS Coaches

-Maximum Quality Repetition and Positive Detailed Feedback

-4-1 Player to Coach Ratio, Maximum 12 Players on the Ice

-Wear the Gear! Free PS Jersey and Socks

-Use the Method like our +350 NHL players

 Program Investment: $700 + HST

If you need more information on our summer programming or would like to speak to a coach about the best development plan for your athlete, please fill out the form below and we will get back to you as soon as possible!

Schedule

BELL SENSPLEX

MONDAY'S 5:15-7:15pm

July 7 

July 14 

July 21 

July 28 

Saturday, August 9th (Shifted due to Civic Holiday)

TUESDAY'S 3:15-5:15pm

July 8 

July 15 

July 22 

July 29 

 August 5th 

THURSDAY'S 3:15-5:15pm

July 10 

July 17 

July 24

 July 31 

August 7th 

RICHCRAFT SENSPLEX

MONDAY'S 5:15-7:15pm

July 7 

July 14 

July 21 

July 28 

SATURDAY AUGUST 9th (Shifted due to Civic Holiday)

TUESDAY'S 3:15-5:15pm

July 8 

July 15 

July 22 

July 29 

 August 5th 

THURSDAY'S 3:15-5:15pm

July 10 

July 17 

July 24 

July 31 

August 7th 

If you need more information on our summer programming or would like to speak to a coach about the best development plan for your athlete, please fill out the form below and we will get back to you as soon as possible!